Who is currently training 3 days a week? I just turned 38, train clean, father of a 6 and 3 year old, 40+ hrs a week work so life is a little hectic. I am thinking I might try the DC two way split but without the rest pausing. I still like frequency hitting every part every 4-5 days. Lower volume so I think I can manage the more frequency even though getting older. Will see. Any current members who train three days a week post your split.