7 BEST BODYBUILDING FOOD!!

[Nlargedshadow]

Great thread, thanks for the info.

 

[strange_lion]

My go to is the sweet potato. I slice them up and add cinnamon. Perfect.

 

[Rye_Mule918]

Thats the meat and potatoes of it....

 

[Mr-hendo]

Eggs! Meat protein, green veg, yams. Eggs are number 1. A biologically complete protein source tailor made for growth. As for carbs........eh! Greens for minerals and vitamins and meat.........well because we are carnivores. Our bodies are genetically programed for animal protein.

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This is the True talk ,Gains come faster and cleaner when I adhere to similar protocol. Optimally I need carbs for growth but my diet is taylored for the day.

 

[Mr-hendo]

Asparagus tastes so much better when made in the oven imo


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cover in real parmesean salt and pepper...gtg. Oh does anyone else smell it in their pee w in hoours after consuming?

 

[OldManLogan]

The BEST trick to make chicken breast tender and delicious- then cut it into tenderloins, rub seasoning to taste, air fry 13-14 minutes at 375 degrees per side. Boom, done.

https://www.masterclass.com/articles/chef-thomas-kellers-chicken-brine-recipe

Thank me later.