I have been adding anavar to my cycles for three years now,and have tried many ways and was just wondering how others take it.Right now i am taking 30mg(3 10mg BD ) twice a day,once around 12 noon the other around 5pm 2 hours before my work out.I gym rat told me the 12 noon was not needed just take 60mg 1 to 2 hours before working out.I have taken 40 mg 2 hours before my work out only,but was just wondering how others use it,and at what dose.I have also taken 20mg 3 times a day 8am,12 noon,4pm.