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ATTN: B-BOY, PHIL, SHELBY, PLEASE READ>>>

tkav1980

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Chocolate Protien Brownie.
2 Cups TP WPI or Caesin protien powder CHOCOLATE
4 egg whites
3 cups water
3 tsp baking powder.
Mix it all in a bowl.
pour it into a glass baking dish covered with pam
bake at 350 for 45 min

makes 10 brownies.
each brownie has:
6.5G pro
5.4 grams carbs
2.7 G fat. and theyre delicious.

I just sent this to B-boy personally. and decided to post here and not in the recipe forum. everyone needs to know about these.
 
Last edited:
Chocolate Protien Brownie.
2 Cups TP WPI or Caesin protien powder CHOCOLATE
4 egg whites
3 cups water
3 tsp baking powder.
Mix it all in a bowl.
pour it into a glass baking dish covered with pam
bake at 350 for 45 min

makes 10 brownies.
each brownie has:
65G pro
5.4 grams carbs
2.7 G fat. and theyre delicious.

I just sent this to B-boy personally. and decided to post here and not in the recipe forum. everyone needs to know about these.
damn that sounds good, i will give it a try after my show, cause right now its suffering time!
 
ATTENTION B-Boy

Here is your recipe:
2 cans of tuna
Mustard

Have a nice day

JM
 
ATTENTION B-Boy

Here is your recipe:
2 cans of tuna
Mustard

Have a nice day

JM

Ha john is a funny sadistic bastard. Wish I had some funds and I would be on board with the diet. Ha, some of his free training tips are cool as hell already.
 
Chocolate Protien Brownie.
2 Cups TP WPI or Caesin protien powder CHOCOLATE
4 egg whites
3 cups water
3 tsp baking powder.
Mix it all in a bowl.
pour it into a glass baking dish covered with pam
bake at 350 for 45 min

makes 10 brownies.
each brownie has:
65G pro
5.4 grams carbs
2.7 G fat. and theyre delicious.

I just sent this to B-boy personally. and decided to post here and not in the recipe forum. everyone needs to know about these.


Was it really runny when you mixed it up? We have them in the oven now, but the mix doesn't seem thick enough.
 
Was it really runny when you mixed it up? We have them in the oven now, but the mix doesn't seem thick enough.

Yes it was. They will thicken up as it cooks. let them cool to room temp before cutting. Keep in mind though, to keep this healthy were eliminating a TON of suger, and a TON of flour. it wont be a brownie like betty crocker brownie mix, but they are really really good.

SHIT!!!!!! 6.5 g protien per brownie... i realized i just typed 65G per brownie.
 
Last edited:
:)

Chocolate Protien Brownie.
2 Cups TP WPI or Caesin protien powder CHOCOLATE
4 egg whites
3 cups water
3 tsp baking powder.
Mix it all in a bowl.
pour it into a glass baking dish covered with pam
bake at 350 for 45 min

makes 10 brownies.
each brownie has:
6.5G pro
5.4 grams carbs
2.7 G fat. and theyre delicious.

I just sent this to B-boy personally. and decided to post here and not in the recipe forum. everyone needs to know about these.

DROOL.

I wonder if someone can come up with LBA brownies?
 
DROOL.

I wonder if someone can come up with LBA brownies?

Ill try cutting the water by 3/4 cup tomorrow and replacing it with 1/2 cup LBA. i dont know how the vegetable glycerine in the LBA will affect the baking process though.
 
Its too late tonight but tomorrow im going to come into work early and try to make a decent high protien, low carb, moderate healthy fat cheese cake.
 
ATTENTION B-Boy

Here is your recipe:
2 cans of tuna
Mustard

Have a nice day

JM

LOL...and sometimes that what it takes, the simple fact, is a bit of suffering is and can be part of this game:eek:

Post show USA - Do it up B-Boy with some glorious food:)
 
3 cups is alot of water for that particular recipe. I would add everything and add the water last until it reaches consistency! Just a thought.
 
Its too late tonight but tomorrow im going to come into work early and try to make a decent high protien, low carb, moderate healthy fat cheese cake.

I would love to have this recipe.:)
 
did you try it with whole eggs?
 
I'm making some right now, I'll let you know how they taste. I'm using whole omega-3 eggs and I'm throwing in some LBA's on top of them when there is about 6 minutes left on the timer.
 
3 cups is alot of water for that particular recipe. I would add everything and add the water last until it reaches consistency! Just a thought.

You are the Pro. Ill do it your way next time. They were pretty good. thinking about playing with better consistancy and making it alittle sweeter.
 
You are the Pro. Ill do it your way next time. They were pretty good. thinking about playing with better consistancy and making it alittle sweeter.

Thanks for the recipe. I will add some Anavar and Test in that and see how it goes.
 
ATTENTION B-Boy

Here is your recipe:
2 cans of tuna
Mustard

Have a nice day

JM
HAHAHAHA I'll take the brownies thank you!!

But Tuna and mustard........... I have had that before.........I like it! :eek:
 
Thanks for the recipe. I will add some Anavar and Test in that and see how it goes.

Actually i could use your help with the cheese cake. i was thinking about using low fat cottage cheese as the base and vanilla protien powder with a fresh fruit sauce consisting of raspberries, and strawberries cooked way down wiht just water and put in a food processor, then reduced even more.
Maybe a few eggs, and some splenda to hold it together and sweeten it up.
 

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