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BCAAs/Glutamine using gear

bradley4011

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Just wondering if you guys think using glutamine and bcaas on cycle is even gonna make a difference for holding onto muscle while im cutting.

Mainly for purposes like fasted or directly after a workout cardio.
 

Stewie

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Just wondering if you guys think using glutamine and bcaas on cycle is even gonna make a difference for holding onto muscle while im cutting.

Mainly for purposes like fasted or directly after a workout cardio.
Yep and You answered your own question.

Just get a Good quality form such as the ones from the sponsors.

Though don't substitute BCAA For a good micro/macro meal, even though your cutting bf%, don't put yourself in a catabolic state. Use in between meals and at bedtime.
 

LIFTW8S

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I run glutamine and BCAA's regardless if I'm on of off gear.
 

osiris

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i like taking them directly pre and intra workout. I cut the amount of carbs i ingest them with back if i am cutting but i still want some type of carbs to create a small insulin spike and shuttle em on into the muscle. Granted i can just take slin and do the same thing, but i like to keep the number of compounds down normally.

So, yes. I take them regardless and i feel they are beneficial.
 

nymuscle

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Not to be negative but there are studies showing Glutamine is ineffective and does not work..Idk if being on gear changes that but in general its a waste of money
 

Stewie

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Not to be negative but there are studies showing Glutamine is ineffective and does not work..Idk if being on gear changes that but in general its a waste of money
Health Information - Grande Dunes Surgery Center

I'm not sure which study you read, glutamine has been of controversy and individual opinionated supplement over the years, personally I think it should be a staple in intense weight training.

But here again opinionated
 

aphextwin

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my understanding is, Glutamine is good when used IV. NOt sure about Oral consumption.
 

splking1

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Not to be negative but there are studies showing Glutamine is ineffective and does not work..Idk if being on gear changes that but in general its a waste of money
Never heird of this. I use it every day.
 

aphextwin

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Taking Glutamine while "ON" is NOT going to negate any possible effects that l-glutamine is supposed to provide. Don't believe everything you read or hear.
 

aphextwin

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my understanding is, Glutamine is good when used IV. NOt sure about Oral consumption.

Should have said most studies pointing to the effectiveness of l-glutamine....were done I.V. Oral glutamine may or may not be effective. In my opinion, it does not help with recovery or muscle building. However, I do believe it does help the immune system, which is obviously good. Don't want to muscle, bc you came down with the flu or a bad sinus infection.
 

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