best training/diet/supps book ?

[mike1107]

what is the best book u guys ever read about training principles/diet/supplements ?

 

[mad078]

I am definately no expert, but I like Christian Thibaudeau.

 

[mike1107]

ttt

 

[Conan21]

Training

Science and practice of Strenght traning--Zatsiorsky
Super training--mell SIff

Very dry reading alot of times. But the most scientific books you will find. These guys coached all of the Russian Olympic weightlifters of the past when they were dominating and pretty much all olympic weightlifters and powerlifters today base their training off of their books today.

SOme good info on bodybuilding to.

If you give me your email addy, I could try to send you a bunch of PDF files by Scott Abell. I have alot of his training and diet stuff saved. along with audio interviews. He is very scientific.

 

[cecray3]

Underground Bodyopus, Sliced, The Anabolic Diet

 

[MR. BMJ]

Bodyopus by Dan Duchaine.

All of Lyle McDonald's books.

I like Alan Aragon's writing style too, but i've yet to read any of his books.

I'm forgetting some more, but those are my current top 3 writers for these topics.

BMJ

 

[Jimbo]

bill starrs - Only strong shall survive