- Joined
- Oct 9, 2014
- Messages
- 110
Do you guys have off day macros and training day macros? Or do you keep them the same?
Obviously they would be a little different because I wouldn't have a preworkout meal or intra shake but other than that, do you keep them consistent?
Obviously they would be a little different because I wouldn't have a preworkout meal or intra shake but other than that, do you keep them consistent?