cleanest protein bar over 30g

[marshallmadman]

Supreme Protein bars give me gas...bad!!! My wife was not too happy. We have two bulldogs, and she's used to that. She was not prepared for the Supreme Protein bars, though.

 

[e6er]

I dont know if there are really "clean" protein bars. All will have some extra fat, sugar, or sugar alcohol. The best I've had while not being totally loaded with sugar and fat is the detour lower sugar bars. There is a caramel kinda flavor..mmm.mmm.mmm

I eat teh mini ones, like snickers bars. They taste sooo good.

 

[e6er]

Hands down, without any question...

VPX ZERO IMPACT

Its the best bar out there

healthy fats, no sugar, 30-34 grams of protein, good complex carbs from whole food sources like oats and brown rice.

You are kidding yourself eating any of that other shit on the market. Thinking its just a snack/cheat at best is what I think of most bars as they are loaded with crap and added protein. Protein candy bars is the best way to describe supreme bars, chef j brownie bars, ect.

They had a sale on those in a small supplement store by my house. They had a Pumpkin flavor that wasn't too bad, paid $1 each for them. Should have grabbed more, they are chalky and hard to scarf down but they aren't too bad for me.

 

[FuriousFarmah]

The cost puts me off.

I've made some home-made bars for portable consumption. As clean as can be.

15g Wheat Gluten (12g protein, 3g carbs)
120g Milk Protein Isolate (Strawberry Flavor!) (100g protein, 1.6g carbs, 4g fat, 1.3g sat fat)
60g Egg White Protein (48 4 3)
Low Fat Variation: 8 Oz. FF Milk (12g sugars, 8g protein), 1 Cup Oats (86g net carbs, 17g fiber, 26g protein, 11g fat)
Low-Carb Variation: 2 Tbsp Almond Butter (16g fat, 1.5g SatFat, 7g protein, 4g fiber, 2g carbs), 6 Whole Eggs (3g carbs, 30g fat, 39g protein)

Mix Powders (and oatmeal if Low-Fat)

Add fluid (Eggs if Low-Carb, Milk if Low-fat). Add sucralose/Acesulfame K to taste. Ideally, use a TrueProtein flavor packet.

Heat in the oven for 10 minutes on 350F.

Remove. Cut into four tasty squares. Let cool 15 minutes.

LowCarb: 53g fat, 4g fiber, 15.5g carbs, 206g protein, 1360 calories.

Each: 13g fat, 1g fiber, 4g carbs, 52g protein, 340 calories.

P/C/F ratio = 61/1/38

LowFat: 18g fat, 17g fiber, 104g carbs, 194g protein, 1350 calories

Each: 4g fat, 4g fiber, 26g carbs, 49g protein, 340 calories.

58/31/12

Enjoy! They taste even better frozen afterwards.

 

[NightWanderer]

The cost puts me off.

I've made some home-made bars for portable consumption. As clean as can be.

Yeah, alton brown did a protein bar episode of his show good eats, but I missed that one. (I love food network, and not just for giada's cleavage!)

 

[j8282]

The cost puts me off.

I've made some home-made bars for portable consumption. As clean as can be.

15g Wheat Gluten (12g protein, 3g carbs)
120g Milk Protein Isolate (Strawberry Flavor!) (100g protein, 1.6g carbs, 4g fat, 1.3g sat fat)
60g Egg White Protein (48 4 3)
Low Fat Variation: 8 Oz. FF Milk (12g sugars, 8g protein), 1 Cup Oats (86g net carbs, 17g fiber, 26g protein, 11g fat)
Low-Carb Variation: 2 Tbsp Almond Butter (16g fat, 1.5g SatFat, 7g protein, 4g fiber, 2g carbs), 6 Whole Eggs (3g carbs, 30g fat, 39g protein)

Mix Powders (and oatmeal if Low-Fat)

Add fluid (Eggs if Low-Carb, Milk if Low-fat). Add sucralose/Acesulfame K to taste. Ideally, use a TrueProtein flavor packet.

Heat in the oven for 10 minutes on 350F.

Remove. Cut into four tasty squares. Let cool 15 minutes.

LowCarb: 53g fat, 4g fiber, 15.5g carbs, 206g protein, 1360 calories.

Each: 13g fat, 1g fiber, 4g carbs, 52g protein, 340 calories.

P/C/F ratio = 61/1/38

LowFat: 18g fat, 17g fiber, 104g carbs, 194g protein, 1350 calories

Each: 4g fat, 4g fiber, 26g carbs, 49g protein, 340 calories.

58/31/12

Enjoy! They taste even better frozen afterwards.

Been looking for a good protein bar recipe, hard to find any easy ones that taste good. If you dont have egg protein powder could you just use 60g of another powder?

 

[shitforbrains]

I made these last weekend. Top notch man, just try em...

http://musclecircuit.com/best-tasting-homemade-protein-bar/

 

[qazzaq9]

I made these last weekend. Top notch man, just try em...

http://musclecircuit.com/best-tasting-homemade-protein-bar/

Do these bars stay soft for a while? I tried to make a few different ones before, and the next day they were hard and I had to chuck them. I would love to have a recipe for a bar that I could make the night before and have to eat in between classes.

 

[Mr_Magoo]

pro source ranked it number one because they make it. it is a damn good bar though

thank u for someone pointing out that prosource also makes the bar they ranked #1 and while they do taste good, way too many sugar alcohols and that can give u gas as someone experienced

 

[Mr_Magoo]

like i said, they had some shady business going with ther labels vs what's actually in the bar, so I quit eating those, but i loved them too. I dug up an old thread from another forum here:

**broken link removed**

yea i was gonna mention this, i thought the label thing was they were takin sesamin and cla out

never heard aything bout it being the sweetner

 

[mike036]

zero impact is the shiznit!!!