The cost puts me off.
I've made some home-made bars for portable consumption. As clean as can be.
15g Wheat Gluten (12g protein, 3g carbs)
120g Milk Protein Isolate (Strawberry Flavor!) (100g protein, 1.6g carbs, 4g fat, 1.3g sat fat)
60g Egg White Protein (48 4 3)
Low Fat Variation: 8 Oz. FF Milk (12g sugars, 8g protein), 1 Cup Oats (86g net carbs, 17g fiber, 26g protein, 11g fat)
Low-Carb Variation: 2 Tbsp Almond Butter (16g fat, 1.5g SatFat, 7g protein, 4g fiber, 2g carbs), 6 Whole Eggs (3g carbs, 30g fat, 39g protein)
Mix Powders (and oatmeal if Low-Fat)
Add fluid (Eggs if Low-Carb, Milk if Low-fat). Add sucralose/Acesulfame K to taste. Ideally, use a TrueProtein flavor packet.
Heat in the oven for 10 minutes on 350F.
Remove. Cut into four tasty squares. Let cool 15 minutes.
LowCarb: 53g fat, 4g fiber, 15.5g carbs, 206g protein, 1360 calories.
Each: 13g fat, 1g fiber, 4g carbs, 52g protein, 340 calories.
P/C/F ratio = 61/1/38
LowFat: 18g fat, 17g fiber, 104g carbs, 194g protein, 1350 calories
Each: 4g fat, 4g fiber, 26g carbs, 49g protein, 340 calories.
58/31/12
Enjoy! They taste even better frozen afterwards.