• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
muscleshop
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise1
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic1
napsgear-210x65
finestgears
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

CONFESSION: i do circuit training now....

Fit2Serve

Well-known member
Kilo Klub Member
Registered
Joined
Apr 5, 2015
Messages
2,407
its true..... i seperated both shoulders and am bout 40 years old and joints and everything aches n hurts.... since i cant work out chest or back right now (too much weight would be needed and would f my shoulders up more) so i decided to do eod wk outs doing legs, arms, abs. cuz i am not supposed to lift much weight with my broke ass shoulders my exercise routine is only cables and machines.
i gotta say.... its been nice LOL weird to excercise to burn calories NOT necassarily to build muscle. new way of life for me basically...
i encourage everyone to try a full body or push pull workout routine just to mix it up. its kinda fun
but i am old and broken... lol
i am looking forward to messaging Concreteguy about full body workouts and what has worked for him etc.
-F2S
 

g0ttequila

Member
Registered
Joined
Mar 14, 2013
Messages
553
I do cross fit on and off. So it could be worse.


Sent from my iPhone using Tapatalk
 

tenny

Well-known member
Featured Member
Kilo Klub Member
Registered
Joined
Aug 26, 2003
Messages
7,790
I did this for 3 years....the 3 I stepped away for alittle while...

as long as its done correctly....it can be benefical...
I maintained VERY well with it....

:)
 
Last edited:

Fit2Serve

Well-known member
Kilo Klub Member
Registered
Joined
Apr 5, 2015
Messages
2,407
I did this for 3 years....the 3 I stepped away for alittle while...

as long as its done correctly....it can be benefical...
I maintained VERY well with it....

:)

that makes me feel bit better.... it has been a nice change tbh.
-F2S
 

Matsuo Munefusa

Well-known member
Kilo Klub Member
Registered
Joined
Sep 21, 2010
Messages
4,091
have you looked into curcumin injections? It has pretty much 100% taken away my joint pain from past injuries I was training around.

Now I have a pain in my ass (literally, or delts, lats, traps, whatever) where I inject, but its mild irritation and well worth the trade-off
 

Fit2Serve

Well-known member
Kilo Klub Member
Registered
Joined
Apr 5, 2015
Messages
2,407
have you looked into curcumin injections? It has pretty much 100% taken away my joint pain from past injuries I was training around.

Now I have a pain in my ass (literally, or delts, lats, traps, whatever) where I inject, but its mild irritation and well worth the trade-off

Wow, never heard of that. i will look into it thanks brotha!
-F2S
 

nothuman

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jan 15, 2011
Messages
12,110
its true..... i seperated both shoulders and am bout 40 years old and joints and everything aches n hurts.... since i cant work out chest or back right now (too much weight would be needed and would f my shoulders up more) so i decided to do eod wk outs doing legs, arms, abs. cuz i am not supposed to lift much weight with my broke ass shoulders my exercise routine is only cables and machines.
i gotta say.... its been nice LOL weird to excercise to burn calories NOT necassarily to build muscle. new way of life for me basically...
i encourage everyone to try a full body or push pull workout routine just to mix it up. its kinda fun
but i am old and broken... lol
i am looking forward to messaging Concreteguy about full body workouts and what has worked for him etc.
-F2S

It all comes down to what your goals are and circuit training sounds like a good choice for your goals. I have been doing less of a bodybuilding kind of workout at times myself. It still is but I make some modifications to make it more cardio oriented sometimes.
 

Smack

Scammer
Joined
Oct 24, 2013
Messages
2,065
Circuits get me too winded more often than not to push weight I like (esp when there are hot girls around)

Antagonist supersets can be fun,,, IE vertical push/vertical pull or horizontal push/horizontal pull, leg exts/hammy curls, curl/tricep ext etc
 

BillyBlanco

Member
Registered
Newbies
Joined
Aug 11, 2015
Messages
55
I would love to do curcumin injections if I could find them. I haven't had them in years. I don't know why it's so damn hard to find. It's not like it's a schedule 3 drug or anything 😗. Please post or PM if you have any info on curcumin. Thanks
 

Fit2Serve

Well-known member
Kilo Klub Member
Registered
Joined
Apr 5, 2015
Messages
2,407
YES

im just trying to not get fat again tbh

my biz is taking off and my family time is more important than ever so bbing is finally on the back burner so my goal is basically just dont get fat. I wont be as big as i have been in the past (not doing the amounts of supps i did then, nor the eating) BUT i feel i can still be as lean. so thats the new goal. LEAN. not concerned w size so much. maintaining would be excellent tho!
-F2S
 

Fa Seeshus

Well-known member
Kilo Klub Member
Registered
Joined
Jul 8, 2006
Messages
2,118
I would love to do curcumin injections if I could find them. I haven't had them in years. I don't know why it's so damn hard to find. It's not like it's a schedule 3 drug or anything 😗. Please post or PM if you have any info on curcumin. Thanks

It might have just gotten harder since a lady in San Diego died last month from mainlining curcumin at a holistic clinic... She was allergic to it though.
 

doug1

FOUNDING Member / Featured Member/ Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 7, 2002
Messages
2,057
Nothing to be ashamed of. I did do heavier work for the individual muscles earlier this week.
This morning was a fat burning, fasted state, circuit. Everything was bodyweigh only. Squats , toe raises, pushups (at an angle, for upper chest, anterior delts), pullups. I did my arms and delts pretty good yesterday, so no direct work for that. I went through that 4 times, get the heart rate up and deplete glycogen a little, to help tap into fat burning.
 

bigNsmall

Well-known member
Kilo Klub Member
Registered
Joined
May 2, 2015
Messages
1,153
I would love to do curcumin injections if I could find them. I haven't had them in years. I don't know why it's so damn hard to find. It's not like it's a schedule 3 drug or anything 😗. Please post or PM if you have any info on curcumin. Thanks

Veteran Supplies..but i dont think hes taking new customers anymore.
 

mikennrg

New member
Registered
Joined
Jan 9, 2010
Messages
789
Once your shoulders get somewhat healthy you should look into Eric Cressey programs. He has a masters in kinesiology and trains a ton of baseball players so he knows how to build programs that help keep shoulders healthy.
 

Fit2Serve

Well-known member
Kilo Klub Member
Registered
Joined
Apr 5, 2015
Messages
2,407
Once your shoulders get somewhat healthy you should look into Eric Cressey programs. He has a masters in kinesiology and trains a ton of baseball players so he knows how to build programs that help keep shoulders healthy.

thanks bro appreciate that! will check it out
-F2S
 

Staff online

  • A50#
    Old School Moderator

Forum statistics

Total page views
530,567,905
Threads
130,066
Messages
2,593,036
Members
158,110
Latest member
HOOLIGUN
NapsGear
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
coach
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
thc
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
Top