creatine

[Wana B Big]

im just about to buy a bag of micronised creatine monohydrate, plain with no flavouring,question is who likes creatine in regards to muscle repair ,and what doesage is good for bbuilding and what to mix witheg flavouring,

 

[Moen]

I like it a lot

Just take it with water

The whole insulin spike/creatine loading thing is a fad

I read a study that said it took at least 400 gr of glucose to actually have the kind of insulin spike necessary to carry it in better

It all does not matter, it WILL get in the muscle