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Curls in the power rack...

epoxy

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"i'm going to be slamming chicks with the fury of zeus in no time"
 

bulldog spirit

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I enjoyed that cheers you can see this happening in gyms allover:D get out my fuckin squat rack.
 

btech

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Curling in the squat rack is okay as long as you're not preventing anyone from using that rack for an exercise that requires a rack. Every time I do a BB curl, it's in the squat rack.
 

BIG EVIL42

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Curling in the squat rack is okay as long as you're not preventing anyone from using that rack for an exercise that requires a rack. Every time I do a BB curl, it's in the squat rack.
The gym I go to only has 2 squat racks but 5 flat bb benches! I use the racks on the Bench Press
 

myosin

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Public Service Announcement

Sometimes, when I'm squatting, I tear out a piece of paper, "no curling" and put it on the mirror :)
 

Stewie Griffon

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lol thats funny! "take off your sisters jeans"

whats is it with guys today wearing nut huggers?
 

biggerthanu

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That was funny... I HATE those fuckers that curl in the cage.. Pisses me off so much.
 

kickback2back

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About the only place you can curl in my gym is in the racks. Everyone is too busy doing chest 3 times a week, and the racks are always available..
 

cm

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Why do you guys squat in the curl rack anyways?









:p:p:p:p:p:p
 

Emery

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About the only place you can curl in my gym is in the racks. Everyone is too busy doing chest 3 times a week, and the racks are always available..
Aint that the truth!!! I have a buddy that will train chest/arms 3 times per week. He wonders why he is stuck at the same weight for the past year and why his max doesn't improve. He has asked me what he can do to improve his bench. I tell him he needs to hit deadlifts and squats but he is in total denial and will then ask about changing up his bench routine... I have given up giving him any advice at this point.

I saw him in shorts a couple of months ago and it looked like he had the legs of a quadriplegic! He has a big upper body with twigs for legs... Oh well, to each their own I guess!
 

Stewie Griffon

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He has asked me what he can do to improve his bench. I tell him he needs to hit deadlifts and squats but he is in total denial and will then ask about changing up his bench routine
i must agree, heavy deads will make EVERYTHING grow, as will squats

i am of the opinion, unless injury prevents you, that those 2 exercises should be in everyone's routine. men, women, teens, bodybuilders, powerlifters, etc...
 

napaulm

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man, i used to curl in the rack! saved me from havin to pick up the 150 pound barbell when i had back trouble. twas a good idea.
 

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