cycle help

crazeeman · May 1, 2003

hey bros I am currently taken in 400-45- grams of protein daily,300 grams of cabrs, and about 500 grams of fat a day. Gear consists of 400 mg test enanthate, 50 mg dbol ed. Next week i change out the dbol and go to winny. Should i lower the carbs to 200 and up the fat to around 100-150?

homonunculus · May 1, 2003

more info needed

Crazeeman,

I'd love to help, but need some more info.

What are you trying to accomplish?... How much do you weigh? Trying to cut or bulk?...

What would be the purpose of switching out 100g of carbs for 50g of fat? This would do little for your caloric intake.

Guessing here, but maybe you've been bulking with the dbol and will now cut with the winnie?...

-Randy

crazeeman · May 1, 2003

Hey homonunculus check your pm

lata

MikeS · May 1, 2003

I assume you are trying to 'tighten up' the mass from the first half of the cycle, or cut up some. So yes, drop your carbs (especially sugars) , and you could up your fats to keep calories up and hopefully prevent mass loss.

homonunculus · May 1, 2003

Got it

CM,

Sounds like you're at about 3500 kcal / day (before and w/ new diet), which is about maintenance kcal for someone your size (unless you work heavy construction or are a bike courier... 8^) )

You've PM'e me a good idea to stay at that kcal level and just add cardio. This ought to spur some fat loss for a while. If need be, you can drop kcal slightly if your fat loss stops (or add more cardio).

The carb <-> fat exchange could be a good on when you're dieting as MikeS said (personally helps me w/ appetite control), but if your kcals stay the same (in terms of kcal 100 g less carbs ? 50g more fat), and you were gaining on the prev. diet, you'll need to do the cardio to lean up.

-Randy