Do you want to train hard? Check this HIT incredible version, and enjoy.....

[bigheinz]

I trainined in 2002 with dr Ken Leistner Principles it was one of my best years . I am turning from superslow to this HIT version again......
Say wellcome to a huge new mass!!!!!!!
You will need guts.

**broken link removed**

and remember...
There is no space for the littles!!!!!!!
Bigheinz

 

[bigheinz]

Hey!!!!!!! NO REPLYES???
are you reading?
man this is a good material, and Dr Ken Have an exelent knowlege.

 

[rippedboy]

Hey!!!!!!! NO REPLYES???
are you reading?
man this is a good material, and Dr Ken Have an exelent knowlege.

honestly, bigheinz, i think more volume works better for me. for chest i am now doing incline bench, flat dumbells and weighted dips. 5-6 working sets each with 4-6 reps. and always increasing the poundage.

 

[bigheinz]

It is ok but it is a goos work, people can take a lot of concepts form this scientific research

 

[rippedboy]

It is ok but it is a goos work, people can take a lot of concepts form this scientific research

i also think it works, it is proven but i dont think its the only way to train. i think switching up volume with HIT in 12 week courses could produce better results than training one way constantly.

 

[bigheinz]

This is a good point and you always learn from hit

I always swhicht, but i swicht differents HIT tecniques, i never go to the empirism, never volume training "for me"

 

[Conan21]

thanks for the Link BH

I think alot of people have a hard time with this concept b/c they really don't understand how muslce grow

plus they think that this 1,2 or 3 sets will be peformed in the same manner as their high volume sets.

This type of training requires a new meaning of the word intensity and failure.

 

[drgoodbody]

Thanks BH - interesting stuff to think about.

Couple of weird things in there tho,

1) Guy is anti-steriods
2) Guy is anti-high protein diets

still interesting nonetheless.

DrG