Does fiber affect absorbtion of other nutrients when taken together???

[Juice Freak]

Just wondering if fiber taken alongside all protein shakes would affect me absorbing the protein and good fats????

 

[jmcbride]

Fiber doesnt interfere with protein absorbtion at all so you are fine.

 

[PHIL HERNON]

WATCH OUT FOR GUMS IN THE PROTEIN

Just wondering if fiber taken alongside all protein shakes would affect me absorbing the protein and good fats????

Studies have shown that fibers (gums) can interfere with protein absorption into the body, resulting in lower protein utilization efficiency. Check out your favorite protein drink mix. Odds are it contains added gums. No wonder it doesn't work as well as LBAs.

 

[joedirtrd]

You can only benefit from a high fiber diet. Some of the protein powders I have purchased in the past contain fiber themselves. It keeps you from peeing out your butt. ha