FOUNDING Member / Featured Member/ Kilo Klub
Kilo Klub Member
- Jul 7, 2002
i have a question about dogg's training which i started about a week and a half ago. he makes a real big deal about strength right? well i have to use less weight than normal due to the extra slow negative, my muscles get fatigue and have had to decrease the weight to stay in the proper rep range. i have had soreness and all that good stuff, but i want to know since i don't have a training partner would i be better off using max weight and doing a "regular" speed negative, you know controlled but not so slow...? has anyone made this modification?