- Joined
- Aug 9, 2021
- Messages
- 1,336
Thanks btw at least someone likes me lolI can only assume you have some major issues with eating. There is staying lean whilst you grow and there is being terrified of putting on any body fat so you can never grow optimally because you constantly undereat. I know your history as I read all your posts (you're a great guy) and this is only coming for a good place. We spoke about you growing etc and I saw on your thread you posted about growing and updated pics but you looked the same. Not everyone is going to mutate but looking at your body and your goals (and dedication) and it could be so easy for you to put on more mass because whilst you're very lean you have so much room to grow. You just need the basics and you don't need high doses but you also need to stop using things like 100mg dhb and 100mg eq with 100mg test. Something simple like 400mg test and 300mg eq and lot's of protein, complex carbs and healthy fats. You should be adding fats to nearly all your meals. Upping your doses (even using high gear) won't change you much unless you start eating more.