For Johnzilla aka Mountaindawg

[Shelby]

Out of curiosity where are you placing your feet relative to the bar for these?
Not width, but in front of the bar, just under the bar, etc.

I have to give these a go.

a bit behind the bar seems to work best... maybe with the bar directly over your toes. only go down to mid-shin, and only come up to a few inches above the knees... continuous tension...

 

[BostonFan]

I tried these yesterday with the same weight. Got stuck under the bar at rep 6 . Slow negative felt great though. I'm usually a 2 sec up, 2 sec up kinda guy.

My previous best was 365x5 but with a much wider stance, I've narrowed it up recently to hit more outer quads and had to work my way back up in weight. Overall this felt really good until I got stuck. That's just embarrassing

But I made up for it with a 40 rep widowmaker set with 225

 

[BabyBeast05]

Some of the best money I've ever spent Was on John's workout program! I'm waiting a few weeks before I go full force into them since this is only my first week after the USA's but I've been doing his workouts from the Express site and talk about KILLER, and I'm not even going super heavy weights! The man knows how to break you down in the gym for sure!