- Joined
- Jul 24, 2003
- Messages
- 1,837
With most of my workouts it's basically the same. Heavy weight for 3-4 sets the drop set until I literally cannot do another. For my last contest prep I would train for an hour and a half 5-6 days a week not counting cardio. When I leave the gym I feel like I have ran a marathon.
There are so many guys that preach there is no need for more than 45min and 3 sets with each muscle group..... I'm sorry did you see a vein pop out in your workout and decide that was enough? :facepalm:
I train 7 out of 9 days, thats my roation because of my work schedule is 4 on, 5 off. Sometimes 7 days in a row, sometimes a day off in the middle. Im in contest prep right now as well, 4 weeks to the show and I train for at least an hour and a half with 30 mins fasted cardio in the mornings. Theres no over training here and I am actually growing into the show.