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Homeade Protein Bar Recipe ENJOY

fireazm

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Kilo Klub Member
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Nov 15, 2008
Messages
1,212
Homemade Chocolate Protein Bars


The Recipe
1 square of unsweetened baking chocolate
3 scoops (1 cup) chocolate protein powder of your choice, I prefer Biotest Metabolic Drive Super Protein Shake (aka “M”)
2 tbsp heavy cream
2 tbsp butter
3 packets or 1/8 cup of Splenda
2 tbsp sugar free or low sugar syrup, or maple syrup, or you can even just use water instead
1/2 cup unsweetened coconut
1 cup chopped nuts, I prefer either peanuts, pecans, or almonds

Melt the baking chocolate and the butter in the microwave for 1 minute, stirring until melted. Add Splenda and heavy cream, stirring until creamy. Next, add protein powder, nuts, and coconut, stirring until everything is coated evenly. Add syrup or water, mixing thoroughly. At this point the mixture may become very stiff. You should knead it like dough until the mixture is uniform throughout. Finally, line a bread loaf pan with plastic wrap and press the mixture into the pan firmly and evenly. Chill until very firm. The recipe can be cut into 6 bars or servings.

Nutrition Information
Approximately 170 calories from 5g carbs, 15g protein, and somewhere around 10g of fat per bar.
 
Protein "bars" with LBAs

I just keep it simple- mix Chocolate LBAs with Choc (or Vanilla or Banana) Whey CFI and natural peanut butter, and put in fridge. Depending on ratios you can make it so it can be cut into "bars"- but I make it more like a cake batter and eat it with a spoon- pure heaven and damn good Protein / Fat snack.
 

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