I took some vacation time, which put me out of the gym for 3 weeks. Then of course I got back to work and was in a vehicle accident. Suffered a concussion, a 3in gash on my head that required 11 staples and a bruised shoulder and bruised hip. So that put me out another 3 weeks, I basically just sat around, couldn't work out and appetite was completely crap.
So just wondering if there is anything anyone does to help get their diet back? Start with smaller meals? Eat the same portions but maybe wake up in the middle of the night to eat? Replace a couple meals with shakes? Etc...
I have a pretty fast metabolism, I just have a hard time eating a lot and often. I've read a little about synthetek's b-12 and just injecting it.
Also I'm just a skinny natty guy. Lol.
So just wondering if there is anything anyone does to help get their diet back? Start with smaller meals? Eat the same portions but maybe wake up in the middle of the night to eat? Replace a couple meals with shakes? Etc...
I have a pretty fast metabolism, I just have a hard time eating a lot and often. I've read a little about synthetek's b-12 and just injecting it.
Also I'm just a skinny natty guy. Lol.