HOW MANY OF YOU.......

[bufflives]

Speed bag works great as well. Also, the idea of not trying to be the hell out of the heavy bag, but using finesse and movement is spot on. Theres just something about boxing as cardio that makes me feel better. Who knows, maybe theres a natural test boost set off by some kind of fight response?

 

[packing_it_on]

I tried incorporating a bit of this in my training in the past and would add it again......I see people at my gym really punching and getting a killer workout....I mean sweating all over the place with high intensity..it could be really good.

I often hit the heavy bag, speed ball, and jump rope.

Sometimes my body craves intense cardio, and nothing gets the blood pumping faster in my opinion. It gives me a sweet endorphin high.


-Pack

 

[bufflives]

I often hit the heavy bag, speed ball, and jump rope.

Sometimes my body craves intense cardio, and nothing gets the blood pumping faster in my opinion. It gives me a sweet endorphin high.


-Pack

Thanks Pack. I had forgotten about jumping rope. Doesn't take long to get you warmed up and i too always used to fell better after doing it. Gonna try to work it back in some a few days per week.