How Many Pounds of Whey Protein per Month do you Consume?

[snowpatrol]

...
What's everyone's favorite brand?

ISO-100 as far as name brands go

Canadian protein .com for bulk 'premium isolate'

 

[Queefer]

ISO-100 as far as name brands go

Canadian protein .com for bulk 'premium isolate'

If i can't get the best, synthepure...i get that.

 

[DORIAN*]

I try and have about 40g 3 times a day. I used to have a lot more.

 

[SteveRogers]

Nutrabio and species isolates. ~10 lbs a month

 

[Designbuilt]

Zero, real food for me, but when I do supplement protein it's lbas... convenient, between meals or in place of a meal, I train first thing on an empty stomach, but when I train legs, lbas before my workout and when I have to get to work early pwo... I've been considering adding in whey though and I might... we'll see... started reading up on it yesterday, trying to figure out what the best brand is...

 

[Designbuilt]

If i can't get the best, synthepure...i get that.

Thanks, i'll get some this week, give it a try...

 

[jack_reacher]

I'm at one shake a day. Generally just right away in the morning. I mix a scoop of protein with egg whites.

Due to time and lack of appetite, otherwise I'd stick to real foods.

 

[rmtt]

I'm at one shake right after my workout.... Usually some type of hydrolyzed whey. I train around 4:00 am on an empty stomach just sipping on some BCAA's. The rest of the day I'm eating whole foods.

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[WeightMachine]

I used to eat about 10-15 lbs of protein a month.

Now I eat delicious food.

 

[kandink009]

Food is better than protein powders. I Feel better since i stopped taking in shakes.

 

[pompsplace]

NONE!!!

 

[B Evil]

Close to none, whole foods all the way. I have a weight gainer I will use that contains whey protein in the event of an emergency; one of which I do not have the time to eat a full meal.

 

[Kendrxck]

New World Nutritionals 100% Whey Isolate. Micro-filtrated premium protein. $100 for 10lbs.

 

[DECABEATZ]

I use about 6-7 lbs of whey isolate

 

[JeanClaude]

1 shake/day. Bout 2lbs/month


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[johnjuanb1]

3 shakes a day with 2 scoops whey isolate/concentrate, 1/2 cup oats, 4 raw pasteurized egg whites, 1 cup non fat lactose free organic milk, and water.

I go through around 15Lbs of protein powder a month.

 

[Nimbus_Cl0ud]

2 scoops post workout and that's just because of the convenience of it. Real solid/unprocessed foods will always be the better choice than protein powders.

 

[g0ttequila]

5lb a month usually


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[jtooswol]

More whole foods for me, not a lot of shakes. Just one a day

 

[Daneo]

Currently non