How much water do you drink on daily basis ?

[Sandpig]

I don't keep track but I'm sure it's not enough.

 

[Dukegott]

1.5 gal piss all day


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[weighthead1]

I drink 1 gal of water per day minimum plus a 32oz gatorade...I get bad cramps if I don't add in the gatorade. ..I keep pickle juice handy for cramps also

 

[Bestself]

AT least 3L for the base of our body

 

[ErikTheMan]

3 and 4 litres per day, usually

 

[macedog24]

Lately less than i should.maybe a gallon. But im getting back to where i need to be.
Goal is about 1.25-1.5 ed

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[LucasBR]

I personally adhere to such rules:

During the day I drink as much as I want, while focusing on my own feelings, but be sure to drink at least 2 liters a day.

Do not forget that the intake of food additives (powdered protein, geyner, creatine, etc.) increases the water consumption of the body, consider this when you calculate how much water you need during the day.

I drink water every time half an hour before meals and half an hour after meals (and so every time in between meals), and of course before training, during training and after training (necessary).

 

[jasmeen123]

hii,
water is more important to our health ,if we drink nearly 5 to 6 liters per day you will avoid most of the health issues.
ISO 9001 Certification in bangalore
ISO 27001 Certification in Mumbai

 

[eatsle3plift]

3 liters minimum on top of any other fluids I drink throughout the day, coffee etc.

 

[ThaiMilkTea]

about 1.5-2 liter of liquids everyday. i know i should be drinking alot more but its tough i drink water and im full and not hungry or bloated etc.

 

[jet2000]

I would say around 4-5 liters, I don't really count as I use the "pee color meter" keep it light

 

[Mike Fe]

2-2.5 gall will be suit for me

 

[OrangeCat]

1 or 2 liter

 

[marssel]

On avarage 2-3gallons but I work a labor job outside so summer time 4 gallons

 

[oliveironni]

Around 3 liters

 

[felixx]

Most people are dehydrated if they are under artificial lights All day and are not eating correctly. Drink up, as much excellent quality water as you can if in doubt.
I love my San Peligrino mineral water and my Zero Water filter. I add a small amount of Himalayan sea salt to my filtered zero water to include some minerals

 

[hilly2008]

6-7l


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[Jonathon606]

2.5 gallons is good for me.

 

[drewls]

I drink about 5 32oz cups of water on any given day. There's ice in it, so it's a little less than the full 32 ounces. I figure it's about a gallon daily when you figure in the ice. With lemon and a pinch of sea salt.

 

[DeathDefier]

2 gallons almost exactly. Carry around a gallon like a bro daily..


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