How much water do you drink on daily basis ?

[oldboy49]

Even mild dehydration affects exercise performance so I probably drink around 1 gal of water a day, not counting the rest fluids.

 

[Muscle4fun]

1/2 gallon to a gallon and I'm never dehydrated I drink coconut water everyday and I think that keeps me hidrate

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[WickedT]

This is definitely one area I slack on, I might drink 2 liters per day at best, however I'm never thirsty! It's an effort to get all that water in but I'm positive chronic dehydration can cause a variety of problems

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[JimW92]

Around 1 and 1/2 gal/day. I try to drink often, coz if you are thirsty, that already means dehydration.

 

[MetalPunk]

1 or 2 gallon. The proteins and carbohydrates that our bodies use are metabolized and transported by water in the bloodstream.

 

[Getnbiggger]

At least 2 gal/day.

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[Jam1777]

I drink at least a gallon a day.

 

[jswolezy]

Gallon and a half. Mostly comes from green tea with stevia, mio sugar free and those ICE drinks lol


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[alvinstrong]

3 gal per day

 

[Montego]

Around two gallons give or take.

It's probably overkill but I'm thirsty.

 

[BigD2284]

Goal is to consistently get 2 gal a day, and I normally hit it pretty easy. I also try to get most of it in no less than 4 hours before bed.

 

[Toolpusher23]

1 a day give or take

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[mike1605]

Try for at least 2 gallons

 

[macedog24]

Anywhere between 1-2 gallons. Depends on whatndaynit is and the activities incorporate.

 

[tripleOT]

I shoot for right around 1.5 gallons. Sometimes less, but always at least 1.

 

[macedog24]

Anywhere between 1-2 gallons. Depends on what day it is and the activities incorporate.

But rule of thumb shoot for half your body weight in
water(oz). Could be more depending how active and type of activies.

 

[Gymaddict233]

At least a gallon


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[saffire]

3 - 4 liters / day.

 

[mujeriego]

Around 3 litres for me. I don't more than that is needed unless you are pretty active during the day and sweat quite a bit. Or if you are on tren or dnp lol

 

[SRhealth-Rachel]

2 litre a day may be a proper one. insufficient water intake is not good for health.