Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

How much water do you drink on daily basis ?

oldboy49

Member
Registered
Joined
Nov 10, 2016
Messages
97
Even mild dehydration affects exercise performance so I probably drink around 1 gal of water a day, not counting the rest fluids.
 

WickedT

Banned
Joined
Dec 20, 2016
Messages
73
This is definitely one area I slack on, I might drink 2 liters per day at best, however I'm never thirsty! It's an effort to get all that water in but I'm positive chronic dehydration can cause a variety of problems

Sent from my SM-N910T3 using Professional Muscle mobile app
 

JimW92

New member
Registered
Joined
Nov 14, 2016
Messages
110
Around 1 and 1/2 gal/day. I try to drink often, coz if you are thirsty, that already means dehydration.
 

MetalPunk

New member
Registered
Joined
Nov 11, 2016
Messages
131
1 or 2 gallon. The proteins and carbohydrates that our bodies use are metabolized and transported by water in the bloodstream.
 

Getnbiggger

Featured Member
Featured Member
Registered
Joined
Mar 22, 2005
Messages
821
At least 2 gal/day.

Sent from my VS990 using Tapatalk
 

Jam1777

Member
Registered
Joined
Mar 17, 2017
Messages
85
I drink at least a gallon a day.
 

jswolezy

Member
Registered
Joined
Nov 7, 2016
Messages
80
Gallon and a half. Mostly comes from green tea with stevia, mio sugar free and those ICE drinks lol


Sent from my iPhone using Tapatalk
 

BigD2284

Member
Registered
Joined
Jan 10, 2016
Messages
125
Goal is to consistently get 2 gal a day, and I normally hit it pretty easy. I also try to get most of it in no less than 4 hours before bed.
 

macedog24

Member
Registered
Joined
Apr 24, 2013
Messages
721
Anywhere between 1-2 gallons. Depends on whatndaynit is and the activities incorporate.
 

tripleOT

Kilo Klub Member / Verified Customer / Sponsor Rep
Kilo Klub Member
Registered
Verified Customer
Sponsors
Joined
Dec 9, 2016
Messages
2,956
I shoot for right around 1.5 gallons. Sometimes less, but always at least 1.
 

macedog24

Member
Registered
Joined
Apr 24, 2013
Messages
721
Anywhere between 1-2 gallons. Depends on what day it is and the activities incorporate.
But rule of thumb shoot for half your body weight in
water(oz). Could be more depending how active and type of activies.
 

mujeriego

Member
Registered
Joined
May 25, 2013
Messages
182
Around 3 litres for me. I don't more than that is needed unless you are pretty active during the day and sweat quite a bit. Or if you are on tren or dnp lol
 

Forum statistics

Total page views
498,885,757
Threads
122,804
Messages
2,323,939
Members
154,766
Latest member
BennerKil
Top