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Keto Help?

zarcon

New member
Newbies
Joined
Jun 11, 2002
Messages
7
Coming off my keto diet in a couple of days and need to know a couple of things. When I come off I know I'm supposed to carb up. If so how many grams of carbs and how often during the carb up stage? What would be the best foods for the carb stage? Any information welcome....
 

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