OuchThatHurts
Moderator / Psy, Ret.
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Dairy. Milk...hmm... I'm just not big on dairy. Lactose is the problem. The only dairy that I do are the milkfat and whey and leave the lactose behind: butter (milkfat) and dry cheeses where enzymes have eaten all the sugars leaving mostly only the whey behind and have little or no carb value at all.What's your opinion of things like cottage cheese and Greek Yogurt, a bit too processed?
***This is what feels good for me though.*** Everyone is different. Yogurt may be good for someone as a digestive aid/health. Your system may tolerate lactose perfectly. I do not. I hold water plus a little stomach upset (indigestion).
Eggs are another example. If your ancestry lived in a temperate region where eggs were only available seasonally, you might get the egg intolerance (egg shits) beyond a point. If your ancestry came from tropical regions, eggs may have been available year round and you have almost a complete tolerance. You can take supplements that will solve this problem today but I'm just using it at an example.
The whole diet is based on evolutionary biology. Physiologically, we haven't changed much in a hundred thousand years. Why do we eat like we have? I keep it real basic. I do have an "anything" day occasionally but I've been eating this way so long, I don't even think about it anymore.
Did you see where B-Boy used a pepper as a bun? That's me, too. I'll eat a hamburger with real cheese (not a processed "cheese food") with a few drops of hot sauce between two handfuls of lettuce. I'm not a big bread fan either. I will enjoy bread on anything days but not on the job. And I will avoid straight sugar even on anything days.