Last time I used it I doubled the recommended dosage with good results. I really didn't get much out of 1-1.5g/day.
I still prefer regular creatine monohydrate though. Cheap and effective.
Last time I used it I doubled the recommended dosage with good results. I really didn't get much out of 1-1.5g/day.
I still prefer regular creatine monohydrate though. Cheap and effective.
Trying it again. EFX brand. Suggests 2 caps 1.5g per day