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Leg Development

slesh

Well-known member
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Oct 11, 2011
Messages
1,570
Show off! 😉

Cage
Lol I dunno about all that. But I’m definitely proud of the progress considering the below is less than a year ago.

10216EDD-E0A9-4244-BAB0-A5465BB23B58.jpeg
 

thedorkyd1

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Sep 5, 2018
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Lol I dunno about all that. But I’m definitely proud of the progress considering the below is less than a year ago.

View attachment 159935
I would've guessed this pic to be more recent tbh. Legs are definitely more conditioned but I can't really see any extra size. Maybe I'm delusional though
 

alfresco

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Jul 29, 2006
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I've heard of a couple coach that have there bodybuilders stop doing stair or high resistance bike for cardio a month out and just use the tread mill to "preserve" muscle.
Then I've heard of people doing less actual cardio and more things like lunges for HIIT cardio.
As for calves (aside from being highly genetic)
I think that taxing them with very slow reps , and deep stretch and long contractions has worked for several people I know.
3 second stretch at the bottom on an elevated block , a 3 second ride to the top , 3 second squeeze then a 3 second negative , use a weight you cal only do 12-15 reps till failure.
We rarely put this kinda stress on the calves.

I remember that foto. How could one forget?

You have a very fine pair of calves, calves that any bodybuilder would be proud to have

Clearly you have been blessed by your parents bit you put in the hard work and it shows.
 

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