- Joined
- Nov 18, 2020
- Messages
- 1,245
Very nice man! Once you get going and get back in the groove of things you start feeling way better and enjoy going into the gym to crush it.Here's what I did Tues..
Wg dips..
2 sets
Incline bb..
3 sets
Machine press..
2 sets
Machine flye..
2 sets
Db laterals .
2 sets
Dips..
2 sets
Overhead db ext..
3 sets
Machine crunch..
2 sets
Training is picking up..looking forward to the next few weeks.
I am loving the Platinum,but we are just getting started.
I’ll have to try the push/pull. I’ve done it in the past but always revert back to single body parts.
Keep killing it brother!