You should know the answer to that question before starting any cycle and many will cringe when reading your post in this part of the forum, that kind of question is best asked here:
5,6,7,8,9 lil' milligram. I've said it before, don't go so hard on him guys cause he could be the next Captain America. The only difference is that he doesn't have the privilege of having a trainer to do everything for him.