Kilo Klub Member
- Feb 7, 2004
Did you carb up for 2 days or just one?
This diet makes sense to me except for the no post workout carbs. I don't understand how protein can be optimally shuttled into broken down muscles without carbs?
i would think that including some post workout carbs during the week and then having a more "conservative" carb up on the weekend would be better?
Because protein doesn't get "shuttled" by carbs. That's a total myth.