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Pork Tenderloin

Love tenderloin or loin.

I grab primals when on sale at Costco. Cut into chops, grind it for lean ground, cut it into strips for "pork fingers' for air frying etc.

Such a versatile meat, healthy, cheap, and you dont have to cook the shit out of it like chicken. Cant go wrong.
 
I lived in North Carolina for 8 years. We either used a pork shoulder or we cooked a whole hog for pulled pork. Man that was some good shit.
Nothing better than a good ole pig roast done right...delicious. Eat for days lol
 
With regards to pork (or any meat) cooked in the slow cooker. There's a lot of fat which comes off and I tend to throw it out.

Does anyone know how this effects the macros?
 
I eat the hell out of pork. It is mine and my family's favorite protein.
 
Thanks for the tip OP

Found some easy peasy recipe online.

Massaged a 2 lb boneless skinless slab (lean) in 2Tbl Avocado Oil in sodium free pork rub and tossed it in the Air Fryer for
25m @ 400*

Delish !!
 
Sunday is pork chop day at my house. So are other days, but Sunday is, too. I'll put down six or seven, easy.
My mom was a Yankee and she hated frying stuff but the one thing she would fry regularly were pork chops - one of my favorite meals as child. I'd always eat at least two and this is at like 8 years old.
 
My mom was a Yankee and she hated frying stuff but the one thing she would fry regularly were pork chops - one of my favorite meals as child. I'd always eat at least two and this is at like 8 years old.
We always had the shake n bake lol
 
And you call yourself a Southerner! Remind me of the classic line in My Cousin Vinny...

42e72496-7413-45d1-a2d6-9504637201c1_text.gif
Neither parent was a good cook. Probably woulda burned the place down if they tried to deep fry anything
 
OK I'll play along. I was just about to pick up pork butt at Costco to make pulled pork on the smoker (and I make DAMN good pulled pork). But it's really hard to separate out the fat and we're coming out of a holiday season where our self-control went to shit, so...

Pork loin coated with paprika, onion and garlic powders, salt and a generous coating of fresh ground black pepper. Smoking at 300 degrees over a hickory blend, then in a while I'll transfer it to the crock pot with some chicken broth and cook til it falls apart.
 

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