THE BEST THING ANYONE CAN DO IS ACCURATELY FIGURE OUT THE AMOUNT OF PROTEIN THEY ARE TAKING IN.. many people guess as to what they take and will be surprised as to the amount they really take..300 is not bad..if it really is 300.. it could actaully be higher..but, large doses of 17 aa tabs will eventually make them kidneys scream..

i totaled my protein many times and actually was higher than i guessed.. i try for about 250- 300 a day.. some days maybe a little less but, if everyone takes the time to accurately total the grams up.. i bet your higher than you thought..