• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
esquel
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
1-SWEDISH-PEPTIDE-CO
YMSApril21065
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
tjk
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Push Pull Routine

Jeremy24

Active member
Kilo Klub Member
Registered
Joined
Jun 26, 2008
Messages
1,709
Been working on a new routine for myself today and have came up with this.

2 days on 1 off-----Push/pull

Day 1--heavy Pull(5x5 , 4x6 0r 8x3 depending on how i feel)deadlift variation or BB row
bb curls
pull-up or rack pull ups
SLDL

Day2 Heavy PushIncline Bench
Over head Press
Dips or CGB
Calves

Day3 off
Day 4 Light/moderate Pull (2 x 12 or 2 x ladder style training)
db row
db curl or spider curl
leg curl
rear delt flys
pull ups

day 5 light/modrate push
hack squat
db floor press
db flyes
tri overhead rope ext.
side laterals
shoulder press variation


Any opinions i am open for critism or tweaking.

thanks guys
 
Last edited:
do you think there is enough bi and tri work in this routine or would you add another exercise or two there?

Like maybe an iso movemnet to go with a more compound movement?
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
558,985,540
Threads
136,014
Messages
2,776,258
Members
160,412
Latest member
jasonfp23
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
YMSApril210131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top