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Push Pull Routine

Jeremy24

New member
Kilo Klub Member
Joined
Jun 26, 2008
Messages
1,708
Been working on a new routine for myself today and have came up with this.

2 days on 1 off-----Push/pull

Day 1--heavy Pull(5x5 , 4x6 0r 8x3 depending on how i feel)deadlift variation or BB row
bb curls
pull-up or rack pull ups
SLDL

Day2 Heavy PushIncline Bench
Over head Press
Dips or CGB
Calves

Day3 off
Day 4 Light/moderate Pull (2 x 12 or 2 x ladder style training)
db row
db curl or spider curl
leg curl
rear delt flys
pull ups

day 5 light/modrate push
hack squat
db floor press
db flyes
tri overhead rope ext.
side laterals
shoulder press variation


Any opinions i am open for critism or tweaking.

thanks guys
 
Last edited:

Jeremy24

New member
Kilo Klub Member
Joined
Jun 26, 2008
Messages
1,708
do you think there is enough bi and tri work in this routine or would you add another exercise or two there?

Like maybe an iso movemnet to go with a more compound movement?
 

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