Push Pull Routine

[Jeremy24]

Been working on a new routine for myself today and have came up with this.

2 days on 1 off-----Push/pull

Day 1--heavy Pull(5x5 , 4x6 0r 8x3 depending on how i feel)deadlift variation or BB row
bb curls
pull-up or rack pull ups
SLDL

Day2 Heavy PushIncline Bench
Over head Press
Dips or CGB
Calves

Day3 off
Day 4 Light/moderate Pull (2 x 12 or 2 x ladder style training)
db row
db curl or spider curl
leg curl
rear delt flys
pull ups

day 5 light/modrate push
hack squat
db floor press
db flyes
tri overhead rope ext.
side laterals
shoulder press variation


Any opinions i am open for critism or tweaking.

thanks guys

 

[Jeremy24]

do you think there is enough bi and tri work in this routine or would you add another exercise or two there?

Like maybe an iso movemnet to go with a more compound movement?