Rack chins

[shawnkarbabacz]

How many of you guys do these? I just started today and it took a couple sets to REALLY get the hang of it, but after i did and added resistance i like them WAAAAAY more then normal wide chins! I felt it in my lats the entire time, whereas in wide grip chins at the very top, where you think youd feel it the most, i always seemed to lose it now matter how hard i squeezed. I definatly gonna start makin these a mainstay for back width! Give them a shot if you havent already!

 

[bloodshed]

i started them a couple weeks ago, i love em.

 

[RONJON]

I will have to try those ...Ive heard from alot of people that I NEED to put these in my routine

 

[VTliftVT]

I use them in all of my blasts when training DC. I do them to the front and back and they have by far been the best exercise to help grow my lats.

 

[jplmain]

What is rack chins?

 

[shawnkarbabacz]

What is rack chins?

Look up J Wojo rack chins on you tube....

 

[Ironraider]

Love 'um. I only do them to the front.

 

[Ashop]

How many of you guys do these? I just started today and it took a couple sets to REALLY get the hang of it, but after i did and added resistance i like them WAAAAAY more then normal wide chins! I felt it in my lats the entire time, whereas in wide grip chins at the very top, where you think youd feel it the most, i always seemed to lose it now matter how hard i squeezed. I definatly gonna start makin these a mainstay for back width! Give them a shot if you havent already!

Ive used these in my routine for some time. These really work great and with time the gains will show just that.

 

[Stump]

That's the last exercise I do for back...feels great.

 

[617ricky]

What is rack chins?

Whenever you wanna see an exercise, just hit youtube.

http://www.youtube.com/watch?v=aeUnme7_mlg

 

[jplmain]

So I can do 12 reps of regular chins How much weight do I put on my belly for rack chins? I am 6' 205

 

[petedw]

Start low and work your way up. Just make sure you get into your rep range

So I can do 12 reps of regular chins How much weight do I put on my belly for rack chins? I am 6' 205

 

[nziegs]

I use them in all of my blasts when training DC. I do them to the front and back and they have by far been the best exercise to help grow my lats.

x2