It might help if you tried to summarize what you're saying dr, your text resembles pages out of a book instead of internet forum posts.
sorry Moen this will be my last long post and a very long one,
just trying to share my opinions with you guys:-
my point is about
ESTABLISHING "WHEN TO INCREASE YOUR DOSE" and DIET in a SEQUENTIAL PROGRESSIVE MANNER
There should be a sense of progression and sequence in utilizing AAS and Diet. As bodybuilders we are always on a journey to create more and more (contractile protein..lol)
Just to explain my point of view
1. Let`s start with a Basic formula (sake of simplicity) Now let`s create a Standard (hypothetical) for calculating Calories of LEAN BODY MASS x 18.
So now we`ll start with calculating calories for 200lbs 210lbs 220lbs 230lbs 240lbs and 250 lbs it comes down to;- the calculations below, 200
Lean Body Mass x 18 calories = 3600 Cal
1. 210 Lean Body Mass x 18 calories = 3780 Cal
2. 220 Lean Body Mass x 18 calories = 3960 Cal
3. 230 Lean Body Mass x 18 calories = 4140 Cal
4. 240 Lean Body Mass x 18 calories = 4320 Cal
5. 250 lean Body Mass x 18 calories = 4500 Cal
2. If u Carefully look at the “Total Calories consumed” you will find that only 180 calories are needed increased to the previous diet a Bodybuilder Gains 10lbs Pure muscle (900 gram contractile protein)
3. Why am I telling you this? As we know (Creating 1800grams of Contractile protein) or 20 lbs muscle growth will be a phenomenal difference.
But people over-emphasize their diet, Example as a 170 pounder starts consuming the amount of food as that of a 240 lbs guy would eat will gain more muscle?...i don’t think so..
And If he was consuming a 220 or 230 lbs Bodybuilder`s diet.. will he gain more muscle…. I don’t think so?
4. If u think (just for the heck of it) a 170 pounder will gain More by eating a 240 bodybuilder Diet, then will he gain less muscle if he consumed a 230 lbs Body builder diet, In my opinion the 170 pounder should only do the 1700 x 18 calories = 3060 calories/day, but if plateaus at 175lbs then by increasing calories will only lead to FAT DEPOSITION.
5.
OVER DOING MACRONUTRIENTS For example for a 200lbs guy 200grams of Fats and 800grams carbohydrates are protein sparing, and he is gaining muscle as well as fat, now if the same guy did 100grams of fat and 400grams of carbohydrates, they will have “ the same protein sparing effect as compared to the macros above. so overdoing protien macros will lead to fat gains.
6. Even though a lot of amino acids are available to the muscle cell of a natural bodybuilder but after 2-3 years of solid training, the amount of hormone/muscle cell becomes less. So this lowered Hormonal stimulus is not sufficient to influence the DNA for gene transcription to create more Actin and Myosin.
7. Now this is the time to administer AAS, compensating for the low hormone/muscle cell ration and on top of it, Bombarding the muscle cell androgen receptors which reach the muscle cell nuclei attaching to the hormone response element and gene transcription leading INCREASED SYNTHESIS OF ACTIN AND MYOSIN by utilizing all available the amino acid it needs .
8. Plateau = no progressive lifting is happening = No muscle gains. Now it~s more of an Hormonal Issue ( if he is natural then a basic 400-600mg/testosterone with get the job done, if he was “On cycle” then he will have to increase the dose.)Once he reaches 180 lbs then he should eat 180 x 18 = 3240 calories/day with the same cycle + 80mg extra.)
OVER ALL MY VIEW IS
1. One should not over-expect from a diet.
2. If some 200 lbs guy needs 3600 calories, His protein intake should be 2grams x 200 = 400 grams =1600 calories and rest of the calories from carbohydrates and healthy fats
3. If the person who is doing the above 2 points and still plateaus at some point then it has almost nothing to do with the diet (no increase in calories needed) it is the efficiency uptake of Amino – Acids by HORMONAL MANIPULATION.(phil hernon taught)
4. AAS only increases the efficiency of your “personal DNA” if Mr A creates 5units of muscle growth AAS may lead to 25 units of muscle growth.
But Mr D already had the natural availability of 10 units of muscle growth On AAS administration he is creating 50 units of muscle growth..
SIMILARLY WITH AAS
EXAMPLE:- AFTER ESTABLISHING THE STANDARD (HYP0THETICAL ) 1000mg test and 600mg deca = 1600mg/week FOR A 200lbs guy.
a 200 lbs guy x 8mg/lean body mass=1600mg
a 210 lbs guy x 8mg/lean body mass=1680mg
a 220 lbs guy x 8mg/lean body mass=1760mg
a 230 lbs guy x 8mg/lean body mass=1840mg
a 240 lbs guy x 8mg/lean body mass=1920mg
a 250 lbs guy x 8mg/lean body mass=2000mg.
again dose is upped by 80mg/10lbs of muscle gain
Significance :- usually a bodybuilder gains 100 pounds of muscle or (9000 grams of contractile protein ) from the starting to the end of his carrier which may take 5 year or 10 years. People bump up calories and doses too early. On average 10 pounds of muscle/year
RESULT/Conclusion :- THE NEED TO INCREASE CALORIES AND DOSES IS VERY LESS, ONCE YOU HAVE ESTABLISHED YOUR CALORIC INTAKE, then if u dont progress its the hormone or to some extent training, It may be needed may be “after a year” and that too, at very low extent as you can see above
FOR AAS -80mg/10lbs /
FOR CALORIES – 180CAL/10LBS
Lastly why do we eat and administer AAS ? So that we can outperform our own previous weeks performance which will lead to muscle hypertrophy. But this cannot be done every week for 52 weeks therefore “cycle planning” is very important, 4months on 4 months off and again 4months on, And I think a person will respond to the minimal(500) to moderate (1500mg) doses while eliminating instant gratification.
My main reason to create this thread was to create an Efficient way or a Sequence of progressive diet and Progressive AAS use.
NOW PLEASE READ IT, I WROTE IT WITH A LOT OF ENTHUSIASM
(This will be my last long post... just for moean)
Dr Intensity..
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