Replacement of sugar

[timt53]

Splenda, great sugar substitute. Use it 1to 1 ratio.

 

[ALLEX]

I hate every sugar substitute besides honey and agave.

Crushed dehydrated apples wasn't so bad, but I just did it once.

 

[jstrong20]

I buy Splenda by the truckload. Stuff taste great.

 

[ErikTheMan]

I hate every sugar substitute besides honey and agave.

Crushed dehydrated apples wasn't so bad, but I just did it once.

But honey, albeit more useful, contains as many calories as sugar...

 

[Raposo]

This is going to sound weird, but in my opinion there is no reason to quit adding sugar to the food.

I read some researchments, and people who changes sugar for stevia or sacarine, they still gain more fat. I think the wisest thing is using less sugar everytime. If you add it to your coffee, instead or 3 tea spoongs, add 2, then 1 and finally 1/2 or even no sweeteners.

For cooking you can using honey, and good and raw one. You can find some in Iherb that are great.

 

[HEAVYsmall]

Honey and stevia (truvia) is all I use in my kitchen

 

[DetroitDawg]

I use stevia myself. I'm not crazy about it but have yet to find a better natural alternative

 

[e9soldier]

Monk Fruit Syrup

Try using Monk Fruit Syrup. All natural, Way sweeter than sugar and zero carbs. Oh. No after taste!

 

[Biggerp73]

I disagree with the premise. In most circumstances most people should be able to have some sugar in their diet.

But Splenda is a nice alternative for oats and baking and such

 

[NGL34]

While were discussing sugar I've got a soda hack for you all. If you have anyone in your family or friends that cant quite kick the soda habit, try using half a soda mixed with equal parts of club soda or sparkling water. Cuts out half the sugar and calories and still has a decently sweet taste. Works best with your lighter color soda like Sprite and mt dew.

I do this with diet soda when I feel a urge to drink one. I'll like using diet sunkist.. its way too sweet even though it's artificial sugar. So half serving w/ diet sunkist mix half serving of orange sparkling water. Refreshing and not too artificial tasting as it was before. Great to have once in awhile.

 

[jstrong20]

I use large amounts of Splenda.

 

[Beti ona]

In the last months I tried Vitabiber to add fiber to my diet, it is also a great substitute for sugar, but it is really addictive. I got to buy 10 kilos and I could eat half a kilo a day. Note that it inflamed my gut, being a derivative of corn should not be a good thing. When two pounds remained, I threw it in the trash.

I'll keep eating my flax seeds in off season and psillyum husks to cut.

Normally, I do not consume sugars or sugar substitutes, a pepsi max here and there, that's all. Even my protein shakes I buy neutral taste.

 

[202-Freak]

I use powdered monk fruit as a sugar substitute. It's zero calorie and tastes quite similar to real sugar.

 

[Chinese guy]

stevia mostly for me, or no sugar at all, i hate white processed sugar

 

[rapedApe]

try stevia

 

[ButtLord]

I see no harm having a little sugar once in a while. I think it's better than eating artificial sweeteners in large amounts.