SODIUM LOADING

[GIXXER130]

Just a simple question.My show is april 28th.Just want to know what day to start my sodium loading and what day to start my sodium depletion.Thanks everyone.

 

[GIXXER130]

BUMP Noone knows?come on guys.

 

[TooPowerful4u]

the search button is your friend... its been discussed 10000x

 

[PHIL HERNON]

HEY

BUMP Noone knows?come on guys.

LET ME JUST TELL YOU THAT IT IS DANGEROUS AND NOT NEEDED. YOU NEED TO GET LEAN FIRST AND STOP LOSING A LOT OF MUSCLE DIETING BEFORE YOU WORRY ABOUT SODIUM DEPLETING. DO NOT END UP IN THE HOSPITAL LIKE I DID BACK IN 1991.

 

[GIXXER130]

Do the search.If its been discussed 10000 times then why is it not told one time when to start and stop the load and depletion.I use the search function first.

 

[Big Bapper]

For a saturday show I started adding salt to my foods on the Tuesday and Wednesday. Low sodium Thursday and Friday. I cut my water at 5pm Friday Then started to add sodium Saturday morning.

 

[km2000]

the sodium load is different for everybody bro, thats why you cant find a protocaol.....

its is dangerous and unless your a top level am or pro, why would you do it... not to mention 9/10 times you will end up screwing it up and looking soft!

diet down, load on carbs for a day or 2, cut the water back the day befor the show and you will look good... there is no secret to it really.....

 

[GIXXER130]

Thanks Km I appreciate it.Should I reduce sodium intake at all?In the last few days ?I will be taking Aldactone.

 

[hardkor]

I agree with Phil, sodium loading/depleting is unnecessary. I see/hear about guys that load the sodium, then will drop if on wednesday or thursday, but will add it back in (via junkfood) Saturday morning and end up looking better by prejudging. All they're doing is adding back the sodium they took away! Muscle needs sodium to contract, so do cut it out. Best to find a moderate amount/level and stay their all the way to the show.

And keep in mind. When most bb's start carb loading, they are introducing ALOT of potassim into the body. If you cut sodium to nothing, and add a shit load of potassium, you are askind for BIG trouble.

 

[GIXXER130]

So cutting your water alone is sufficient enough to come in dry?

 

[PHIL HERNON]

TRY THIS

So cutting your water alone is sufficient enough to come in dry?

HIRE SOMEONE THAT HAS BEEN THROUGH THIS SO YOU DO NOT DIE OR JUST EXPERIMENT ON YOURSELF. I AM NOT SURE HOW/WHAT ELSE TO TELL YOU..........YOU SEEM TO THINK THIS IS A MAGIC ACT.

 

[NPCS FINEST]

HIRE SOMEONE THAT HAS BEEN THROUGH THIS SO YOU DO NOT DIE OR JUST EXPERIMENT ON YOURSELF. I AM NOT SURE HOW/WHAT ELSE TO TELL YOU..........YOU SEEM TO THINK THIS IS A MAGIC ACT.

Show Phil the money and I'm sure you will be very happy with your results.

 

[GIXXER130]

Hey I got a magic act for you!!Go fuck yourself!!I thought getting questions answered was what this forum was for? Apparently not.Ill probably get banned for this but Fuck it.Ive asked numorous questions and have gotten nothing but half assed answers.I guess questions like how often you work your abs and calves take priority in a steroid forum.

 

[NPCS FINEST]

Hey I got a magic act for you!!Go fuck yourself!!I thought getting questions answered was what this forum was for? Apparently not.Ill probably get banned for this but Fuck it.Ive asked numorous questions and have gotten nothing but half assed answers.I guess questions like how often you work your abs and calves take priority in a steroid forum.

Now that's not nice!

 

[GIXXER130]

Neither is (You seem to think this is a magic act)When Im just looking for some advice.I cant say all answers were half assed because i did get some good advice from some people here.To those people...Thank you.

 

[TooPowerful4u]

Hey I got a magic act for you!!Go fuck yourself!!I thought getting questions answered was what this forum was for? Apparently not.Ill probably get banned for this but Fuck it.Ive asked numorous questions and have gotten nothing but half assed answers.I guess questions like how often you work your abs and calves take priority in a steroid forum.

This is not a newbie forum. This is an advanced forum. Come back when you are a little more advanced. Sodium has been discussed numerous times on here......since you are sure you searched... if i post the links and prove you wrong then you delete your account fair? (or you admit you were being lazy and do the search now).

Now... if you were to ask a specific question in regards to sodium then it would be a different story, but you just asked for the general layout (newbie info)

 

[NPCS FINEST]

Neither is (You seem to think this is a magic act)When Im just looking for some advice.I cant say all answers were half assed because i did get some good advice from some people here.To those people...Thank you.

I didn't say that bro! I just wont want to read a thread on here from one of your family memebers sayin you are in the hospital or dead bro. Not sayin you don't know what you are doing...it could happen to any of us.

 

[GIXXER130]

Actually it was a specific question.When do you start and when do you stop?Pretty specific.Dont need to be a rocket scientist to read it.And the last time I checked, Everyone at one time was a newbie.And thank you for your concern NPCS finest.

 

[PHIL HERNON]

WELL

Actually it was a specific question.When do you start and when do you stop?Pretty specific.Dont need to be a rocket scientist to read it.And the last time I checked, Everyone at one time was a newbie.And thank you for your concern NPCS finest.

YOU DO NOT NEED TO BE A ROCKET SCIENTIST I AGREE, BUT YOU DO NEED A JR HIGH EDUCATION........WHAT ABOUT "DO NOT DO IT" DO YOU NOT UNDERESTAND??? MAYBE YOU NEED TO JUST LEARN FOR YOURSELF........GO AHEAD DUDE, GO FOR IT.

 

[GIXXER130]

I never said i was going to do it.I was actually taking your advice.My last question was...So your saying that cutting water the last few days will be sufficient enough to come in dry?And i do have a junior high education.Went all the way to a masters in marketing.