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Started new training routine H.I.T sytle

anabolicdragon

FOUNDING Member
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Joined
Jun 12, 2002
Messages
246
Man listen. I changed up my routine after goign to H.I.T's web site and reading Big A's routine. So I put together one of my own I started it yesterday along with my cycle. Man I did legs and I am so so sore. I am so sore you know like when you have the flu and you whole body aches that's how I feel now, abs, lower back, ass, legs all killing me.

For legs, and torso I do 4 excerices, 2 sets each. The first set is anywhere from 6-10 reps, real heavy using assited reps, forced reps, rest pause, dropping the weight. I have to get at least 6 if I get more than 10 I just keep going to failure and make sure I going heavier next time. My 2nd set is "high reps" 20-30 reps. Using the same tech. I use this to try to hit different muscle fibers from my power/heavy set.
For shoulders, and arms I do 3 different excerices. Using the same format as above.
Yesterday I did lunges, leg press, leg curls, and calf raises and I am so sore.
If this keeps up I know I will gain more on this cycle than ever before. I just don't think I can do it for more than a month, then I will switch to something "more conventional" for about 2 weeks then go back to H.I.T.
This is just to post I am really feeling H.I.T right now.
 
I started using h.i.t aswell. Here is the way I adjusted it to my liking.


3x warmups 1 set maximum weight for 3-5 reps. Have someone assist me with the next 4.

Next exercise is one main heavy set. I use a very heavy weight for 6 reps and then I wil negative the weight down and add 2-3 drop sets. But the thing is when I do the drop-set I like to pick up a weight that will at most let me to 5-7 reps.

Next execrise is the same formula as the last.

Last exercise is one heavy to failure and very slowly negative the weight up..


This is what I did for chest yesterday and it killed me.

Whole routine takes less then 35min but its murder.
 
Yeah drop sets work awsome. I just got back in from shoulders and it took maybe 30 minutes probably more like 20. Drop sets to me are second out to forced reps to make a set super hard.
 
ANABOLICDRAGON......

where is Big A's routine posted????
COASTAL
 
It was under one of tyhe H.I.T threads. He goes into explaining how he trains. If you type in the serach field H.I.T I think you should find it.
 
Ran a search and could not find it

Where is it Coastal?
 
Major gunz

Look under "training styles" . It has Big A's complete HIT routine there.
COASTAL
 
Can´t find it. Somebody a link?


Edit.
Sorry, it´s from 2002. My fault. But can´t find it either.
 
Last edited:

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