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Still recruiting fibers?

K

killer

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Still recruiting fibers?

On this HIT thing if I dont get sore does that mean I am still recruiting fibers. Or any workout for that matter?

killer
 
fibers have to be recruited to lift a weight, its the only way u move the weight
 
soreness is not a "true" indicator of growth stimulus. if intensity is applied and failure is hit upon.....fibers were activated.....
 
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