Triceps are twice the size of the biceps, so you would get most of the arm size increase from them.
As you said, up to 2" in a month is to be expected.
Check out BigBapper's crazy Syntherol enhanced triceps:
Triceps are twice the size of the biceps, so you would get most of the arm size increase from them.
As you said, up to 2" in a month is to be expected.
Check out BigBapper's crazy Syntherol enhanced triceps:
There are ways to reach them. One way is to prop your arm by the elbow on the edge of something and then you come at it from below. That way, you don't get fatigued holding up your arm.
There are ways to reach them. One way is to prop your arm by the elbow on the edge of something and then you come at it from below. That way, you don't get fatigued holding up your arm.
Triceps are twice the size of the biceps, so you would get most of the arm size increase from them.
As you said, up to 2" in a month is to be expected.
Check out BigBapper's crazy Syntherol enhanced triceps: