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Syntherol only in triceps

Nando [20]

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Nov 7, 2007
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What gains can I expect following the Big A's protocol only in triceps?


Thanks
 
Triceps are twice the size of the biceps, so you would get most of the arm size increase from them.
As you said, up to 2" in a month is to be expected.

Check out BigBapper's crazy Syntherol enhanced triceps:
 

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Triceps are twice the size of the biceps, so you would get most of the arm size increase from them.
As you said, up to 2" in a month is to be expected.

Check out BigBapper's crazy Syntherol enhanced triceps:


woow...... really amazing
 
I would love to do my tricepts but i can't reach them very well...I got to find some 1 i can trust until then theres no way i can do it.
 
There are ways to reach them. One way is to prop your arm by the elbow on the edge of something and then you come at it from below. That way, you don't get fatigued holding up your arm.
 
There are ways to reach them. One way is to prop your arm by the elbow on the edge of something and then you come at it from below. That way, you don't get fatigued holding up your arm.

gotcha...but i can't see were i'm sticking....i'm very wide with short arms and very unflexible,,,lol
 

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