F
Future
Guest
http://www.youtube.com/watch?v=Ax1ZK0WaFrI
I started doing 65's for my spider curls. Only hit 5 reps each arm. I dropped the weight and kept going after a minute. During my first set I was squeezing so hard that I started to bleed. This has never happened except for when I squatted over 800+. THIS WAS AWESOME! Had to track some Slipknot's "Wait and Bleed" for this one....it was either that or White saying "No one makes me bleed my own blood!" CHECK OUT THE CLIP!
I started doing 65's for my spider curls. Only hit 5 reps each arm. I dropped the weight and kept going after a minute. During my first set I was squeezing so hard that I started to bleed. This has never happened except for when I squatted over 800+. THIS WAS AWESOME! Had to track some Slipknot's "Wait and Bleed" for this one....it was either that or White saying "No one makes me bleed my own blood!" CHECK OUT THE CLIP!