• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
esquel
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
UGFREAK-banner-PM
advertise1
YMSApril21065
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
tjk
advertise1
mega-banner2
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Training Delts

SmallTownIron

Banned
Kilo Klub Member
Joined
Nov 19, 2009
Messages
2,226
So we have seen thread on your favorite exercises legs, chest and back. But I have not seen one on Delts.

Let see what you guys enjoy the most.
 
10 to 15 sets total

3 to 4 exercises
1st one being a press of some kind.....HEAVY
i like bells or smith

after that......volume, volume, volume

:cool:
 
Like it Tenny. Using the fresh strength and muscle to pound the heavy weight then focus on drawing the blood into the muscle getting them so full that the muscle fascia has no choice but to grow :headbang:
 
10 to 15 sets total

3 to 4 exercises
1st one being a press of some kind.....HEAVY
i like bells or smith

after that......volume, volume, volume

:cool:
Tenny do you personally work ea muscle once a week. With 10-15 sets, I can't see working them twice a week
 
Tenny do you personally work ea muscle once a week. With 10-15 sets, I can't see working them twice a week

delts get once a week

as they are NOT a weak bodypart for me

:cool:
 
Man

Like it Tenny. Using the fresh strength and muscle to pound the heavy weight then focus on drawing the blood into the muscle getting them so full that the muscle fascia has no choice but to grow :headbang:

You are a good guy but you are so confused running from routine to routine.....its crazy. Explain this in bold??
 
Who says I run from routine to routine? I runt he some routine but I mix up rep ranges and sets. I rarely change the whole program over all.


From what I read on the boards and from trustworthy members, I have gathered information that supports his or her statements on forcing the much volume into the muscle.
However, I did not realize what I was saying when I said blood increases muscle fascia...so thats my stupidity. I was thinking one thing and said another and walked out to go train.

Stretching is a way to increase the muscle fascia. My fault. But I am not here to cause any contraversy so I would much discontinue this thread. I apologize for even starting a new thread.
 
Well

Who says I run from routine to routine? I runt he some routine but I mix up rep ranges and sets. I rarely change the whole program over all.


From what I read on the boards and from trustworthy members, I have gathered information that supports his or her statements on forcing the much volume into the muscle.
However, I did not realize what I was saying when I said blood increases muscle fascia...so thats my stupidity. I was thinking one thing and said another and walked out to go train.

Stretching is a way to increase the muscle fascia. My fault. But I am not here to cause any contraversy so I would much discontinue this thread. I apologize for even starting a new thread.

Are you ok man? You seem do defensive and unstable..........really, are you ok???
 
Probably my favorite Delt exercise is "up the rack" lateral raises. My training partner hates me for this but I get good results from them. For those who dont know about these and wanna give them a shot below is an example:

1 set is comprised of the following with no rest other than the time it takes to switch dumbells.

20 reps @ 5lb dumbells
15 reps @ 10lb dumbells
12 reps @ 15lb dumbells
8 reps @ 20lb dumbells

rest 1-2 mins and repeat for 3 sets total, or 4 if your feeling crazy. :D

Now the weight listed above is just theoretical, but the key is that you want to go up in weight and down in reps. So, if you try the weight above and get to the 8 reps @ 20lb dumbells and are not reaching a failure point at the eighth rep, then increase weight. And remember this is only one set, do NOT rest in between these 4 different waves.

I encourage you to try these if you have never done them before, it will create some serious DOMS.

Enjoy!!!
 
Nice

Probably my favorite Delt exercise is "up the rack" lateral raises. My training partner hates me for this but I get good results from them. For those who dont know about these and wanna give them a shot below is an example:

1 set is comprised of the following with no rest other than the time it takes to switch dumbells.

20 reps @ 5lb dumbells
15 reps @ 10lb dumbells
12 reps @ 15lb dumbells
8 reps @ 20lb dumbells

rest 1-2 mins and repeat for 3 sets total, or 4 if your feeling crazy. :D

Now the weight listed above is just theoretical, but the key is that you want to go up in weight and down in reps. So, if you try the weight above and get to the 8 reps @ 20lb dumbells and are not reaching a failure point at the eighth rep, then increase weight. And remember this is only one set, do NOT rest in between these 4 different waves.

I encourage you to try these if you have never done them before, it will create some serious DOMS.

Enjoy!!!

Awesome........I think side laterals are so underrated.
 
Who says I run from routine to routine? I runt he some routine but I mix up rep ranges and sets. I rarely change the whole program over all.


From what I read on the boards and from trustworthy members, I have gathered information that supports his or her statements on forcing the much volume into the muscle.
However, I did not realize what I was saying when I said blood increases muscle fascia...so thats my stupidity. I was thinking one thing and said another and walked out to go train.

Stretching is a way to increase the muscle fascia. My fault. But I am not here to cause any contraversy so I would much discontinue this thread. I apologize for even starting a new thread.

na bro
its a good thread

Phils being Phil

and hes right......delts get hit from ALOT of different movements
theres really no need to do delts twice in 1 week

but........let me clarify also
i have a "SHOULDER DAY" that includes DELTS side and rear, traps
i hardly EVER train FRONT delts

my main focus on shoulder day is the roundness and thickness
of the shoulder (emphasis on rear and side) to get as WIDE
as possible, along with trap.....as my traps are shallow

yes......we know delts get hit with bench
we know delts get hit with back and row movements

hes just trying to show you the other side of the coin

he means no harm brother
 
Probably my favorite Delt exercise is "up the rack" lateral raises. My training partner hates me for this but I get good results from them. For those who dont know about these and wanna give them a shot below is an example:

1 set is comprised of the following with no rest other than the time it takes to switch dumbells.

20 reps @ 5lb dumbells
15 reps @ 10lb dumbells
12 reps @ 15lb dumbells
8 reps @ 20lb dumbells

rest 1-2 mins and repeat for 3 sets total, or 4 if your feeling crazy. :D

Now the weight listed above is just theoretical, but the key is that you want to go up in weight and down in reps. So, if you try the weight above and get to the 8 reps @ 20lb dumbells and are not reaching a failure point at the eighth rep, then increase weight. And remember this is only one set, do NOT rest in between these 4 different waves.

I encourage you to try these if you have never done them before, it will create some serious DOMS.

Enjoy!!!

ha.......i do the same......but come back down the rack also
 
Well

na bro
its a good thread

Phils being Phil

and hes right......delts get hit from ALOT of different movements
theres really no need to do delts twice in 1 week

but........let me clarify also
i have a "SHOULDER DAY" that includes DELTS side and rear, traps
i hardly EVER train FRONT delts

my main focus on shoulder day is the roundness and thickness
of the shoulder (emphasis on rear and side) to get as WIDE
as possible, along with trap.....as my traps are shallow

yes......we know delts get hit with bench
we know delts get hit with back and row movements

hes just trying to show you the other side of the coin

he means no harm brother

Of course I meant no harm.......gee wizzz smalltown, you are like a gal on her period...........I mean come on, passive agressive internet take my ball and go home nonsense is exaltly that.......nonsense.
 
Of course I meant no harm.......gee wizzz smalltown, you are like a gal on her period...........I mean come on, passive agressive internet take my ball and go home nonsense is exaltly that.......nonsense.

i love an exercise like standing or seated shoulder press...

then hitting the side laterals, rears and traps...

love shoulder workout...fave day!
 
Lol I am not offended Phil, not at all. I know how you are and get a kick out of it. People may think your dick but some of your post..but that is just how you post sometimes...same with me...this is how I respond sometimes.
 
na bro
its a good thread

Phils being Phil

and hes right......delts get hit from ALOT of different movements
theres really no need to do delts twice in 1 week

but........let me clarify also
i have a "SHOULDER DAY" that includes DELTS side and rear, traps
i hardly EVER train FRONT delts

my main focus on shoulder day is the roundness and thickness
of the shoulder (emphasis on rear and side
) to get as WIDE
as possible, along with trap.....as my traps are shallow

yes......we know delts get hit with bench
we know delts get hit with back and row movements

hes just trying to show you the other side of the coin

he means no harm brother
I do the same thing man. Big round melon delts are bad-ass, I just need some, lol
 
haHHAHHA

Lol I am not offended Phil, not at all. I know how you are and get a kick out of it. People may think your dick but some of your post..but that is just how you post sometimes...same with me...this is how I respond sometimes.

a dick huh? hahahaha some people? Some people think you are a bitch by your posts......but its just how you post........I understand it.....does that sound offensive to you? Presonally, I do not need to know if people think I am a dick or you are a bitch.........so if you know this, just dont tell me....I maen, is it positive?
 
a dick huh? hahahaha some people? Some people think you are a bitch by your posts......but its just how you post........I understand it.....does that sound offensive to you? Presonally, I do not need to know if people think I am a dick or you are a bitch.........so if you know this, just dont tell me....I maen, is it positive?

Always positive.:D
 

Forum statistics

Total page views
562,054,495
Threads
136,033
Messages
2,788,995
Members
160,605
Latest member
RobertMitchum
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
YMSApril210131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
YMS-210x131-V02
YMS-210x131-V02
Back
Top