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Training for maximum leg growth

Gunsmith

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A friend of my is dating a wellness competitor , she looks great but her legs are definitely behind in size compared to what some of those girls look like.
We were all training yesterday and she was talking about several competitors she follows on social media and how they basically only train legs and train them every day or every other day.

It got me to wondering if this is really how these women grow their legs and ass to the basically out of proportion size that they do.

If you had to strictly focus or building your leg mass and that alone what kinda of program would you follow.
 

Virtuous

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For me? Every other day, rotating light and heavy, and lots of biking. My legs are my strong part, train ‘em every 48 hours and use road cycling to build calf muscles.

not scientific at all but I got thick ass thighs lol
 

RDS

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If I was going to have more than one leg day I’d rip off Fortitude Training and have a heavy day, then a light day, then a pump day.

So heavy day big basic compounds 8-12 reps with exercises with axial loading on my spine; light day would be 12-15 reps without as many exercises with a lot of axial loading; pump day all machines and muscle rounds
 

b-boy

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Train my legs hard as I can and as soon as I feel recovered, then train them again. Keep volume low and weights and intensity high. Outside the gym my whole life would be about rest and recovery so I could train them again as soon as I can.
 

showstopper83

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Train my legs hard as I can and as soon as I feel recovered, then train them again. Keep volume low and weights and intensity high. Outside the gym my whole life would be about rest and recovery so I could train them again as soon as I can.

LOL i bet you were a fucking sick hs RB
 

juggy38

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MWF quads/hams/quads next week
MWF hams/quads/hams repeat

obviously some exercises with lightly tag both like leg press/squats, trap deads
 

hawkmoon

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I would go back to what worked for me when I was 20.

Warm up on extensions and curls (reverse that now for safety) then into 12 sets of squats; 6 up and 6 down.
Ass to the grass, heels on a 2x4 at shoulder width. Often burned out on hacks 5-6 sets after that. Maybe back to leg extensions if I had anything left. 2x a week.

I felt every millimeter of travel in every rep of every set. I think this was in fact the key, along with the increasing poundages (very heavy).
 

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