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- Apr 20, 2009
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Im wondering if anyone has ever used a routine like this? Not that I would try it myself. I notice some of the trainers at my gym kind of go and do a set randomly throughout the day, rather than train the traditional way (do your whole workout consecutive in one hour, then rest till its time to lift again).
Or maybe extreme rest between sets. Say your chest routine is 3x10 on the bench press. Do a set before work, a set at lunch, and then stop by the gym after work and do your final set.
Anyone think a routine like this would give good results? I would think you could lift more weight with every set, due to the rest.
Or maybe extreme rest between sets. Say your chest routine is 3x10 on the bench press. Do a set before work, a set at lunch, and then stop by the gym after work and do your final set.
Anyone think a routine like this would give good results? I would think you could lift more weight with every set, due to the rest.