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Upper Inner Chest Shrugs. You gotta try this!

Do these isolation movements have any value? (TRY THEM FIRST!)


  • Total voters
    9

Vince Gearonda

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These really help a lagging chest.

These are great if you have had any type of shoulder/pec injury.

I like these as a first excersize to warm up and pre exhaust.

8 sets of 10reps with the same weight. 15 second rest between sets.

These pec shrugs work great standing back against a high incline bench holding a barbell.

https://youtu.be/ieOYdYH961w
 

heavyhitter

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I dunno.....not sure if I'm buying it. But what the hell...ill give em a try
 

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Vince Gearonda

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You need to give these at least 2-3 workout sessions just to get the proper squeeze and feel.

Start with a light weight and concentrate on the squeeze. Do sets of 20 reps until you get the right feel.
 

Massive G

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hmmmmmmmmm.....:confused:
 

No1

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I see you are a new member and I am looking forwards to even more valuable contribution from you , Thanks
 

beastmode121

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But why? I'll stick to what really works
 

fatboybbw

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Definitely something different. Might be just that little boost that some of us might need
 

Macrocupcake124

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I like being told how to develop my upper, inner chest by someone who doesn't have a developed upper, inner chest
 

tenny

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I like being told how to develop my upper, inner chest by someone who doesn't have a developed upper, inner chest
not even sure if hes qualified (licensed) to wear that tank top....

:(
 

mikeyt869

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He had to say he's natty,thanks captain obvious :rolleyes:
 

QuietStorm

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why not just use a dumbbell and cross over?
45 degree angle, up by the head, moderate weight, max reps, done.

it isn't difficult.

EDIT: you should be standing when you do these.
 
Last edited:

Ashop

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These really help a lagging chest.

These are great if you have had any type of shoulder/pec injury.

I like these as a first excersize to warm up and pre exhaust.

8 sets of 10reps with the same weight. 15 second rest between sets.

These pec shrugs work great standing back against a high incline bench holding a barbell.

https://youtu.be/ieOYdYH961w
Your handle made me laugh. Was always a big fan of VINCE.
 

heavyhitter

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there was a john meadows video with something he called revers shugs, locked elbows on dip thingy. those were pretty cool! :lightbulb:
Pec minor dips....and they're great
 

Vince Gearonda

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I have funky pec insertions.

My Left upper pec is nice and full right up to the collar bone with a thick middle insertion.

My right upper pec has like a hole where it should have a thick middle insertion.

Anyway, what I have noticed from these pec shrugs is they are really hitting hard to get fibers from the top to bottom of the pecs.

Im starting to get nice top to bottom striations from doing these for about 2 months is what im trying to say.

We all know some guys have great pecs that grow great just from the basics.

And yes of course still do heavy compound movements.

If you have stubborn pecs I highly recommend these.
 

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