- Dec 31, 2006
How did you modify it? I'd think to get a little more arms..for those who want to bring them up
Mon - chest 9 sets, 3 sets Tris
Tur back 9 sets, 3 sets bi
W legs 6 quads, 6 hams
Fri arms 6 bi 6 tri
Sat delts, 6 sets front, side, rear (each)
I'd assume this is a standard modified bro split with moderate volume (not risking too low but not risking ovetrain)
This is how I was taught many years ago
Here’s what I did this week….
M - Shoulders/Traps/Abs
T - Quads/Calves
W - Chest/Abs
Th - Back/Bi’s
F - Tri’s/Hams/Calves/Abs
Usually 4-6 sets total per muscle with 8-12 reps. Super controlled movements. 5-8 second negatives, hard squeeze throughout. Also, I’m doing AM cardio of 30min first thing upon waking. Then my weighted workout is in the evenings around 4-5pm.
I’ll do this one week, then the following week I’ll incorporate drop sets, and supersets.
Not the traditional bro split, but I look at like a bro split.