yeah 1 cup is 54g so i am having 2/3 cup in the morning which is 36g. i lowered the carbs a bit, i am now having a 4 oz yam pre training with my chicken breast and a 6 oz yam with a protein shake post training. i think i am going to have only yams post workout or maltodextrin and not dextrose. i dropped it for 2 days and lost some water already. i believe a 4 oz yam has about 20g carbs, i think a yam or malto would be great post-workout, because yams have sugar in it, but not fructose. i am going to see how my results come. today i had about 104 carbs and didnt feel shitty at all. i'll keep posting my results.