What are we really eating...???

[Chipper Jones78]

Beef satay with veggies and egg fried rice

 

[USMuscle9403]

Goddammit Chipper is posting again...

Time to step up my food game!

 

[Chipper Jones78]

Goddammit Chipper is posting again...

Time to step up my food game!

This post made me chuckle brother (-:
Good one.

 

[Chipper Jones78]

KETO - Taco salad, spinach, arugula, grass fed veal (I cant eat reg ground beef anymore unless it's in a patty form) cheddar cheese with EVOO and white balsamic vinegar, dollop of sour cream.

 

[Chipper Jones78]

way2tense....how you feeling brother?

I know your meals look better then mine, don't be modest....post your meals? (if you feel like it that is)

I'm not certain what your current situation is?

But I do know, this man can cook and his dishes look resto quality.

 

[way2tense]

way2tense....how you feeling brother?

I know your meals look better then mine, don't be modest....post your meals? (if you feel like it that is)

I'm not certain what your current situation is?

But I do know, this man can cook and his dishes look resto quality.

I’m feeling good.appetite is slowly coming back..
I haven’t been cooking..
I still feel a bit clumsy in the kitchen(and everyday life)...But I’ve noticed my hand eye coordination is much improved...
thanks for asking...

Thanks for the compliment..appreciate it you have a cool style..always liked your plates...

 

[Chipper Jones78]

I’m feeling good.appetite is slowly coming back..
I haven’t been cooking..
I still feel a bit clumsy in the kitchen(and everyday life)...But I’ve noticed my hand eye coordination is much improved...
thanks for asking...

Thanks for the compliment..appreciate it you have a cool style..always liked your plates...

Good to hear from you man!

I cant even imagine what your going through. I hope you have some support around you?

My prayers are with you.

You probably have had 100 people telling you the same thing, but please, take the baby steps and set yourself up for success with some short term goals.

Get better brother.

Chip

 

[USMuscle9403]

Keto a few days to cut some water and reestablish some insulin sensitivity. What's that mean? Steak, egg and cheese low carb breakfast burritos, dummy. Pound of top Round, three whole eggs, some pepper jack cheese, low carb tortillas.

 

[USMuscle9403]

Grassfed tenderloin, purple sweet potatoes, sautéed portabellas. My Thanksgiving. Pretty amazing

 

[Chipper Jones78]

Grassfed tenderloin, purple sweet potatoes, sautéed portabellas. My Thanksgiving. Pretty amazing

View attachment 123133

Nice! That looks really, really good.

 

[Gunsmith]

You guys make meals look so good
This is 12oz 93% turkey burgers and some jalapeno/garlic stuffed olives

 

[USMuscle9403]

Thanksgiving can kiss my ass, my taters kick ass any time. Salt, pepper, real butter (half tablespoon wisely distributed), Splenda, cinnamon, drizzled with a little maple syrup and a little fat free cheese on top to give you both a sweet and savory kick.

Mild refeed, about 400g carbs. I've had much luck with just eating more good quality food on a refeed.
The rest is stir fried pork, bell pepper and pineapple

 

[USMuscle9403]

Sirloin, whole eggs, portabellas sautéed in garlic and herb Kerrygold butter

 

[td]

I smoked a brisket for Thanksgiving. Breakfast after Thanksgiving:

Brisket hash. Lean cubed brisket, red peppers, onions, garlic, potatoes, a little jack cheese. Fried eggs.

No idea about the macros.

 

[USMuscle9403]

Steak (pound of sirloin) fried rice with bell pepper and mushrooms.

 

[USMuscle9403]

If it don't work don't fix it
Steak and eggs
If it still don't work, add rice and sweet potatoes

 

[benchmstr]

Meal 1: 8oz ground beef, chicken stock, buffalo sauce

Meal 2: 8oz chicken(franceze style) 3oz rice, 3oz cooked spinach

Meal 3: 1 scoop protein powder mixed with 10oz mootopia whole milk, 2oz hazelnut coffee mate.

Meal 4: 8oz chicken, 3oz asparagus

Meal 5: same as meal 3

Meal 6: same as meal 1

This is typically every day....I eat a shit load of baby carrots throughout the day...no performance reasons...I just like them and they make my stomach feel good

 

[Chipper Jones78]

Coconut shrimp with couscous and hot sauce

 

[Chipper Jones78]

One of fave sandwiches, the Reuben

 

[madg]

One of fave sandwiches, the Reuben

View attachment 124088

Damn chipper ! Whats in the sandwich?